Insights from the work we do here
Notes on intensives, IFS, and what actually helps when therapy moves faster than once a week.
Couple
Divorce or Stay Together? A Discernment Retreat in Bali to Decide With Clarity
Nobody makes their best decision about a marriage at eleven at night, after a full day of meetings and the same argument for the fourth time this month.
Couple
Couple Intensive Retreat for Couples Contemplating Divorce
Some couples who arrive at a couple intensive retreat are contemplating divorce. A few have already spoken to a lawyer. If that's where you are, wondering whether you've…
IFS
What Is an IFS Intensive, and How Is It Different From Weekly IFS Therapy?
People usually find their way to Internal Family Systems (IFS) one of two ways. Either a therapist introduces it in a weekly session, or they've read about parts work…
Couple
Why Couples Wait Too Long for Therapy (and How a Couples Intensive Helps)
Most couples wait a long time before asking for help. Years, usually, not months. Not because the relationship doesn't matter enough. Because of a few quiet beliefs that feel…
Couple
You Don’t Need More Sessions. You Need More Depth.
Sixty to ninety minutes once a week was never built to hold what a relationship actually needs. What changes when the work gets uninterrupted time.